About Me

Candace Berry

Hello! The goal of my website is to help you explore what works for your lifestyle and needs. We can explore the most current evidence based strategies to help you meet your all around goals. This is a place for those that are tired of all the games and gimmicks needing a little push to do what is best and right for your current situation.

it’s all about

Lifestyle Exercise Attitude Nutrition*

After the military and the birth of my first child I have been a constant consumer of wellness theories. Each day I ask myself, how could I have not known this already and each day my answer is that wellness is truly a journey. I know that I have many experiences to share with anyone looking for a holistic lifestyle. Just like they say aging isn’t for the faint at heart, well neither is wellness. I find that it is daily a constant journey to stay well and anything offering you something else is a false hood. It is easy to fall into falsehoods of wellness when we are desperate to be well. I invite you to come walk with me and experience truth n wellness.